Preparing Your Child Emotionally for Summer Camp: Anxiety

As we head into another summer at Pine Brook Camp, we’ve noticed how much our world has changed in recent years—and with it, how anxiety has become more common in the lives of both children and adults. We want to encourage you: anxiety doesn’t have to win. There is hope, and it begins with preparing your child emotionally, mentally, and spiritually before they even pack their bags.

Here are four practical ways to help your child work through feelings of overwhelm, anxious thoughts, or even panic as they step into the camp experience. Most importantly, we want them to know they can turn to the One who is always with them—Jesus.

“Cast all your anxiety on Him because He cares for you.” – 1 Peter 5:7

1. Remind Them to Breathe

When anxiety creeps in, it’s easy to feel like everything is out of control. Teaching your child to pause and take slow, deep breaths can bring a moment of calm and clarity. It’s a simple tool that can make a big difference when emotions are running high.

2. Encourage Them to Talk to a Trusted Adult

Our camp counselors play a vital role in your child’s experience. Let your child know that it’s okay to talk to a counselor or adult staff member if they’re feeling anxious or overwhelmed. We’re not just here to lead games and songs—we’re here to listen, pray, and help guide your child through tough moments. It’s a privilege we take seriously.

3. Remind Them They Are Never Alone

Even when parents aren’t physically present, God is always near. Encourage your child to call on Jesus when they feel afraid or unsettled. Consider helping them memorize a couple of short Bible verses, or write them on notecards they can keep in their pocket or post in their cabin. These words can bring incredible comfort—not just to them, but maybe even to another camper who needs encouragement.

Some great memory verses:

• “When I am afraid, I put my trust in You.” – Psalm 56:3

• “Do not be afraid, for I am with you.” – Isaiah 41:10

4. Practice “What If” Turnarounds

Children with anxiety often worry about the “what ifs.” Help them reframe those thoughts. Instead of “What if something goes wrong?” try “What if I end up having a great time?” Teaching them to challenge their anxious thoughts with hopeful, faith-filled possibilities can shift their mindset and build resilience.

If your child struggles with anxiety, please know you’re not alone—and neither are they. Our mission is to come alongside you and support your family. Whether it’s your child’s first time at camp or they’ve been coming for years, we want every camper to feel safe, loved, and seen. We pray each one leaves with deeper faith, meaningful friendships, and the confidence that they are never walking through life alone.